Seasonal Green Smoothie With Vega One Shake and Pumpkin Spice

I tried vega one chocolate shake and with was delicious with greens. I make an organic hemp-brazil nut milk and made a smoothie with granola, lots of greens and vega one shake. It was a superfood shake which acted as a good snack (or “meal replacement”).

The vega one comes in individual pack sizes, so it’s convenient to just take one packet, blend it into a smoothie and rest assured that you are meeting all of your baseline nutritional needs. Much better than taking a vitamin supplement.

Vega one nutritional shake info (from site):

Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:

  • 50% daily intake of vitamins and minerals
  • 15 g protein
  • 6 g fibre
  • 1.5 g Omega-3
  • Antioxidants
  • Probiotics
  • Greens

Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega One is free from dairy, gluten and soy, and contains no added sugar, artificial flavors, colors or sweeteners.

Available in Berry, Chocolate, Vanilla Chai and Natural flavor, enjoy Vega One shaken with water, juice or a non-dairy beverage of your choice, and as a delicious, nutrient-supplementing addition to your favorite smoothie recipe.

Tofu Scramble

Blend sprouted tofu with these ingredients:
20140101-185940.jpg(basil, turmeric, cumin, cayenne, black pepper, salt, apple cider vinegar, nama shoyu, brown mustard, chili powder, garam masala)

Fry tofu mixture in heaping spoonful of coconut oil over high heat.

Stir, stir, stir.

Plate on sprouted grain tortillas:
20140101-190102.jpgAdd basil and hot sauce.

Optional: Add nutritional yeast to scramble mixture for “cheesy” flavor. You could serve it with guacamole or with a side salad, too.

After Hot Yoga, Smoothie of the Kings

‎After hot core power yoga, in Washington DC a smoothie full of protein to quench the fittest of kings or queens.

Unsweetened vanilla coconut milk (by SoDelicious), dehydrated sprouted almonds by Living Intentions, raw cacao, sunwarrior warrior blend vanilla, kale, frozen banana, frozen mango.

Blend. Blend on high until smooth. I am using vitamix blender

(perfect balance of awesome and amazing)

To Life. Namaste

Buy sunwarrior protein on