Seasonal Vegetables in Their Natural Light

20130117-190441.jpgQuinoa: shallots, water, quinoa, garbanzo sprouts, lentil sprout, baby mung bean sprouts. Black lava salt. Plated and finished with sesame oil.
Kohlrabi greens sautéed with bean sprouts, lemon juice, sesame oil.
Boiled celeriac with a touch of fermented ume juice with shiso leaf. Plated, finished with Black lava salt and sesame oil.

20130117-190609.jpgFrisée salad with bean sprouts, lemon juice and sesame oil, black lava salt

Cooked-Vegan Organic Gastronomy – 4-Course Meal

Seasonal Root Vegetable and Ayurvedic Lentil-Curry Soup, with Cilantro-Sesame Oil, Knife-Crushed Cumin Seed and Szechuan Pepper:20130117-005702.jpg (olive oil, celeriac, carrots, shallots, yellow lentils, ayurvedic hot curry, sesame oil, cilantro, cumin, lemon juice, szechuan pepper)

Sautéed Kale and Button-Mushrooms, with Sunchoke Purée and Parsley Sauce:20130117-010350.jpg (olive oil, shallots, kale, mushrooms, sunchoke, pink salt, parsley)

Market Salad with Coeur de Frisée, Half-Blood Orange/Lemon and Brazil Nut Dressing with Raw Kohlrabi and Black Lava Salt:20130117-010836.jpg(lettuce, frisée, Brazil nuts, kohlrabi, lava salt, apple cider vinegar, lemon juice, half-blood orange, olive oil)

Raw Food Frozen Banana, Whole Almond Butter, Hemp Seed and Cinnamon Dessert. Dehydrated Black Coffee/Cacao Wafer:20130117-011323.jpg(almond butter, banana, cinnamon, hemp seeds, cold-pressed coffee, 100% cacao. Both the coffee and chocolate are from a fairtrade organic cooperative of families called SALDAC)

What’s important to remember here is: fresh, organic, local, seasonal vegetables from this morning’s farmer’s market. (Respect this as much as possible)

Organic Raw Vegan Dinner, with Superfood Dessert

20121031-201702.jpgFirst course, Italian-Inspired Living Salad: Pesto (basil, olive oil, salt, pinenuts, garlic, lemon juice), lime juice, olive oil, arugula, black pepper, sun-dried tomates, green olives, alfalfa sprouts, parsley leaf.

20121031-201818.jpgMain course, Showcase of Broccoli, Kale and Fennel: Kale, broccoli, lime juice, fennel, flaxseed oil, Swiss mountain herbs, Himalayan pink salt, grated Jerusalem artichoke (sunchoke), spiced walnuts (dehydrated with turmeric, curry, pink salt, olive oil).

20121031-202221.jpgDessert, Superfood Chia Pudding served with reishi tea and pure cacao-paste chocolate bar: Vanilla, cinnamon, lucuma, coconut oil, chia seeds, white guarana, mesquite, bee pollen, Brazil nuts, raw cacao.