How To Eat Healthy at Work and While Traveling

Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.

How will I stay healthy, focused and energized for this long day?

In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through:

https://www.youtube.com/watch?v=bF8atEv8-88

I will also be drinking lots of water, as well as mostly likely a fair share of organic green tea. (by fair share I mean, probably about a liter or more over the course of the day!).

Will definitely be carrying a bag of raw, sprouted, dehydrated almonds with me, too (forgot to mention that – I love the ones by “Living Intentions“, they are an awesome, healthy snack!).

Enjoy!!!

 

Ben

I made a video blog post…

I started a new video channel for Awesome Vegan Blog.

I’ll be trying to post more and more videos and start to build a presence on youtube.

This is what my life looks like when I first wake up… I usually reach for food before I even brush my teeth or put on a shirt! :p

This video is about sprouted manna bread and dark chocolate (for breakfast!) and some of the reasons why these foods can be healthy…

https://www.youtube.com/watch?v=Ng_QfI0sCm0

Let know what you think! :)

Talk to you soon.

Organic Kale Salad from Dupont Circle Farmer’s Market

20140622-160801-58081427.jpgI went to the Dupont Circle farmers market today and bought some fresh kale. I made a raw kale salad with kale, apple cider vinegar, hemp seeds, olive oil, munchi curry, and himalayan salt. 100% Organic.
20140622-160951-58191116.jpgThe organic kale greens are from Sunnyside Organic Farm. It feels great to eat food from a farmer I’ve met.

NEW: Green Juice (and Raw Coconut Water) at Pret A Manger, in Washington DC.

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Pret A Manger, Washington DC now offering green juice and raw coconut water.
The 14.5 oz cold pressed green juice (in this case: “apple, cucumber, spinach, celery & lime”) is $5.99 (+tax) and tastes pretty green albeit very sweet from the apple (That being said, I can definitely taste the presence cucumber – which is a good, healthy-tasting thing).

I am happy to see more raw, vegan, health-conscious and nutritious food products coming to the Washington DC market.

The only criticism I could offer (which may be a deal breaker for some) is that the juice is NOT labeled ORGANIC. While not being organic does allow for a lower price point, which will get more people trying green juice… in order for this beverage to be fully legit, and meet a high level of quality: Pret a Manger needs to make this green juice organic and market it as such (as they have done a good job with for their organic coffee).
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All in all, I am excited to see more green juice in Washington DC!

8 Immortals (Dragon Herbs)

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All I can say is: “Wow!”.

Eight Immortals is a supertonic antiaging formulation of the highest order. All of the herbs in this extraordinary tincture have antiaging, immune strengthening, spirit lifting, mind strengthening qualities. This is the ultimate example of an adaptogenic herbal supplement. It is composed of eight of the elite tonic herbs, and all of the herbs used are super-premium grade, far beyond conventional commercial grade – in fact, most of the herbs are wild harvested in the remote mountains where they gained their reputations over many centuries. A few are the best cultivated or cultured variety available in the world. The product is named in honor of the “eight immortals,” eight Taoist adepts who were said to have achieved immortality. All of them are associated with tonic herbs.

The wild Ginseng comes from Changbai Mountain, the 65 million year original source of Ginseng. All roots are at least thirteen years old, meaning the roots have achieved immortality (the genetic “death domain” has shut down). The Reishi used is also from ChangbaiMountain and is also collected wild from the ancient forest. Wild Reishi has traditionally been known as the “mushroom of immortality.” Wild American Ginseng has been part of Chinese herbalism for over six hundred years. We use only immortalized roots from the Catskill Mountains, the favored choice of Asian Ginseng connoisseurs. Eight Immortals also contains the herb known as the “quintessence of Chinese tonic herbs,” Wild Schizandra from the remote and pristine forests of Changbai Mountain. This Schizandra is not cultivated or collected at low elevation. It is the real deal, the same Schizandra consumed by Taoist hermits for thousands of years as an elixir of immortality. This Wild Schizandra imbues mental, physical and psychic power, preserves youthfulness and robust inner power. Wild Snow Lotus is collected above the snow line of Tibet. The white flower  blooms just once every five years at altitudes above 18,000 feet. It is one of the three herbal treasures of the Himalayas (along with Cordyceps and Rhodiola, also in this formula). It is a powerful adaptogen and superb cleansing tonic. Tibetan Rhodiola is collected likewise collected from above the snowline of the Himalayas. The red aromatic root is one of the world’s most powerful adaptogens and has many powerful tonic properties. Wild He Shou Wu, from the mountains of Yunnan, is one of the most famous tonic herbs in the world.

The Duanwood Reishi (organically grown on Duanwood logs in the high mountains on mountain water), Heaven Mountain Goji (grown on glacial melt), organically grown Cordyceps fruiting bodies and  are the best you can buy of each of these herbs. All of them have potent antiaging properties.

The herbs combine to build the body’s and mind’s ability to resist stress and overcome challenges on both a short term and long term basis. The herbs have a profound influence on the quality of the skin, mind and vitality.

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Click Here to Buy 8 Immortals by Dragon Herbs on Amazon