Seasonal Green Smoothie With Vega One Shake and Pumpkin Spice

I tried vega one chocolate shake and with was delicious with greens. I make an organic hemp-brazil nut milk and made a smoothie with granola, lots of greens and vega one shake. It was a superfood shake which acted as a good snack (or “meal replacement”).

https://www.youtube.com/watch?v=HvXsbB0uAfI

The vega one comes in individual pack sizes, so it’s convenient to just take one packet, blend it into a smoothie and rest assured that you are meeting all of your baseline nutritional needs. Much better than taking a vitamin supplement.

Vega one nutritional shake info (from myvega.com site):

Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:

  • 50% daily intake of vitamins and minerals
  • 15 g protein
  • 6 g fibre
  • 1.5 g Omega-3
  • Antioxidants
  • Probiotics
  • Greens

Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega One is free from dairy, gluten and soy, and contains no added sugar, artificial flavors, colors or sweeteners.

Available in Berry, Chocolate, Vanilla Chai and Natural flavor, enjoy Vega One shaken with water, juice or a non-dairy beverage of your choice, and as a delicious, nutrient-supplementing addition to your favorite smoothie recipe.

How To Eat Healthy at Work and While Traveling

Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.

How will I stay healthy, focused and energized for this long day?

In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through:

https://www.youtube.com/watch?v=bF8atEv8-88

I will also be drinking lots of water, as well as mostly likely a fair share of organic green tea. (by fair share I mean, probably about a liter or more over the course of the day!).

Will definitely be carrying a bag of raw, sprouted, dehydrated almonds with me, too (forgot to mention that – I love the ones by “Living Intentions“, they are an awesome, healthy snack!).

Enjoy!!!

 

Ben

BEST #VEGAN BURGER EVER…

I think I made the best vegan burger ever…

and there’s video evidence to prove that it happened:

https://www.youtube.com/watch?v=_JXI3YmZACY

I finally laid my hand on Kite Hill Cheese (YES! Vegan cheese… like for real for real).

These burgers were amazing… here are some delicious photos for you:

IMG_00004985 IMG_00004980 IMG_00004979 IMG_00004972 IMG_00004966

 

Served with a local kale salad (hemp seeds, turmeric, olive oil, apple cider vinegar, himalayan salt, black pepper, nama shoyu).

BURGER = Ezekiel sprouted grain bun, kite hill cheese, no-bull (sundried-tomato and spinach) vegan burger, kite hill cheese, red onion, heirloom tomato, butter lettuce, organicville chili sauce, black pepper, fresh local basil…

 

OMG, WOW, seriously the best.

I made a video blog post…

I started a new video channel for Awesome Vegan Blog.

I’ll be trying to post more and more videos and start to build a presence on youtube.

This is what my life looks like when I first wake up… I usually reach for food before I even brush my teeth or put on a shirt! :p

This video is about sprouted manna bread and dark chocolate (for breakfast!) and some of the reasons why these foods can be healthy…

https://www.youtube.com/watch?v=Ng_QfI0sCm0

Let know what you think! :)

Talk to you soon.

Organic Kale Salad from Dupont Circle Farmer’s Market

20140622-160801-58081427.jpgI went to the Dupont Circle farmers market today and bought some fresh kale. I made a raw kale salad with kale, apple cider vinegar, hemp seeds, olive oil, munchi curry, and himalayan salt. 100% Organic.
20140622-160951-58191116.jpgThe organic kale greens are from Sunnyside Organic Farm. It feels great to eat food from a farmer I’ve met.