How To Eat Healthy at Work and While Traveling

Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.

How will I stay healthy, focused and energized for this long day?

In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through:

https://www.youtube.com/watch?v=bF8atEv8-88

I will also be drinking lots of water, as well as mostly likely a fair share of organic green tea. (by fair share I mean, probably about a liter or more over the course of the day!).

Will definitely be carrying a bag of raw, sprouted, dehydrated almonds with me, too (forgot to mention that – I love the ones by “Living Intentions“, they are an awesome, healthy snack!).

Enjoy!!!

 

Ben

Tropical Breakfast Smoothies (Vegan, Organic)

Raw Cacao Breakfast Smoothie: banana, frozen mango, frozen strawberriesunsweetened vanilla almond milk, kale, raw cacao powder.

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Raw Vegan Protein Super-Nutrient-Dense Tropical Breakfast Smoothie: Sunwarrior (warrior blend, vanilla) protein powder, banana, frozen mango, frozen strawberry, kale, spinach, vanilla almond milk (unsweetened).

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Most Nutrient-Dense Vegan Foods:

WHAT’S NEXT ON MY SHOPPING LIST.

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nutrient-dense superfood

nutrient-dense superfoods