Pumpkin Pie Spice Chocolate Protein Shake

I have refined a recipe for an awesome and SUPER HEALTHY protein shake which will keep you going better than your next cup of coffee, banana or candy bar.

It simply consists of organic spinach, unsweetened almond milk, vega one chocolate shake powder, and pumpkin pie spice. It’s low-glycemic and contains NO SUGAR.

“What is vega one”, you may be wondering. Watch the video below and I’ll give you a vega one review and make share with you a delicious smoothie recipe.

https://www.youtube.com/watch?v=WRubucMJGoc

This Vega One stuff is da bomb. I’ve had it everyday (sometimes TWICE A DAY!) for the last week or so, and I’m hooked.

I love that I get 50% of my daily vitamins and minerals (and awesome SUPERFOODS) in just ONE pack of Vega One Chocolate Nutritional Shake Packs.

When I have two of these per day, that means I’m consuming about ONE POUND OF GREENS + 100% of my vitamins and minerals. Talk about awesome! It’s the easiest (and most delicious!) way of fulfilling my ‘5 fruits and vegetable’ needs that I know of.

Go make yourself one of these all-in-one nutrition protein shakes right now! Buy Vega One: HERE.

See one of my other vega one nutritional shake recipes here.

Seasonal Green Smoothie With Vega One Shake and Pumpkin Spice

I tried vega one chocolate shake and with was delicious with greens. I make an organic hemp-brazil nut milk and made a smoothie with granola, lots of greens and vega one shake. It was a superfood shake which acted as a good snack (or “meal replacement”).

https://www.youtube.com/watch?v=HvXsbB0uAfI

The vega one comes in individual pack sizes, so it’s convenient to just take one packet, blend it into a smoothie and rest assured that you are meeting all of your baseline nutritional needs. Much better than taking a vitamin supplement.

Vega one nutritional shake info (from myvega.com site):

Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:

  • 50% daily intake of vitamins and minerals
  • 15 g protein
  • 6 g fibre
  • 1.5 g Omega-3
  • Antioxidants
  • Probiotics
  • Greens

Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega One is free from dairy, gluten and soy, and contains no added sugar, artificial flavors, colors or sweeteners.

Available in Berry, Chocolate, Vanilla Chai and Natural flavor, enjoy Vega One shaken with water, juice or a non-dairy beverage of your choice, and as a delicious, nutrient-supplementing addition to your favorite smoothie recipe.

Do you live in DC?

I’m creating a kombucha nanobrewery which will make kombucha enhanced with the world’s best adatogenic herbs.

GINSENG KOMBUCHA will be the first brew, and it will have $10 worth of kinetic ginseng in each 32oz bottle. (That’s unheard of!)
In time, I plan to have a whole line different kombucha brews, each with high quality, potent and functional superfoods, tonic herbs, and medicinal mushrooms.

See the indiegogo campaign here

image

My intentions is to create the world’s finest ginseng kombucha. Lend your support by making a contribution.

Please share this idea with any of your friends, family and communities in Washington DC.

8 Immortals (Dragon Herbs)

photo (12)

All I can say is: “Wow!”.

Eight Immortals is a supertonic antiaging formulation of the highest order. All of the herbs in this extraordinary tincture have antiaging, immune strengthening, spirit lifting, mind strengthening qualities. This is the ultimate example of an adaptogenic herbal supplement. It is composed of eight of the elite tonic herbs, and all of the herbs used are super-premium grade, far beyond conventional commercial grade – in fact, most of the herbs are wild harvested in the remote mountains where they gained their reputations over many centuries. A few are the best cultivated or cultured variety available in the world. The product is named in honor of the “eight immortals,” eight Taoist adepts who were said to have achieved immortality. All of them are associated with tonic herbs.

The wild Ginseng comes from Changbai Mountain, the 65 million year original source of Ginseng. All roots are at least thirteen years old, meaning the roots have achieved immortality (the genetic “death domain” has shut down). The Reishi used is also from ChangbaiMountain and is also collected wild from the ancient forest. Wild Reishi has traditionally been known as the “mushroom of immortality.” Wild American Ginseng has been part of Chinese herbalism for over six hundred years. We use only immortalized roots from the Catskill Mountains, the favored choice of Asian Ginseng connoisseurs. Eight Immortals also contains the herb known as the “quintessence of Chinese tonic herbs,” Wild Schizandra from the remote and pristine forests of Changbai Mountain. This Schizandra is not cultivated or collected at low elevation. It is the real deal, the same Schizandra consumed by Taoist hermits for thousands of years as an elixir of immortality. This Wild Schizandra imbues mental, physical and psychic power, preserves youthfulness and robust inner power. Wild Snow Lotus is collected above the snow line of Tibet. The white flower  blooms just once every five years at altitudes above 18,000 feet. It is one of the three herbal treasures of the Himalayas (along with Cordyceps and Rhodiola, also in this formula). It is a powerful adaptogen and superb cleansing tonic. Tibetan Rhodiola is collected likewise collected from above the snowline of the Himalayas. The red aromatic root is one of the world’s most powerful adaptogens and has many powerful tonic properties. Wild He Shou Wu, from the mountains of Yunnan, is one of the most famous tonic herbs in the world.

The Duanwood Reishi (organically grown on Duanwood logs in the high mountains on mountain water), Heaven Mountain Goji (grown on glacial melt), organically grown Cordyceps fruiting bodies and  are the best you can buy of each of these herbs. All of them have potent antiaging properties.

The herbs combine to build the body’s and mind’s ability to resist stress and overcome challenges on both a short term and long term basis. The herbs have a profound influence on the quality of the skin, mind and vitality.

81z34BJid-L._SL1500_

Click Here to Buy 8 Immortals by Dragon Herbs on Amazon