When I have two of these per day, that means I’m consuming about ONE POUND OF GREENS + 100% of my vitamins and minerals. Talk about awesome! It’s the easiest (and most delicious!) way of fulfilling my ‘5 fruits and vegetable’ needs that I know of.
Go make yourself one of these all-in-one nutrition protein shakes right now! Buy Vega One: HERE.
See one of my other vega one nutritional shake recipes here.
I tried vega one chocolate shake and with was delicious with greens. I make an organic hemp-brazil nut milk and made a smoothie with granola, lots of greens and vega one shake. It was a superfood shake which acted as a good snack (or “meal replacement”).
The vega one comes in individual pack sizes, so it’s convenient to just take one packet, blend it into a smoothie and rest assured that you are meeting all of your baseline nutritional needs. Much better than taking a vitamin supplement.
Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:
50% daily intake of vitamins and minerals
15 g protein
6 g fibre
1.5 g Omega-3
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Available in Berry, Chocolate, Vanilla Chai and Natural flavor, enjoy Vega One shaken with water, juice or a non-dairy beverage of your choice, and as a delicious, nutrient-supplementing addition to your favorite smoothie recipe.
I went to The Lunch Room in Ann Arbor. The seemed like the “best” vegan restaurant in town (after doing a Foursquare and Yelp search). I was looking for somewhere with good food, but also relatively healthy. I found them on social media, because they have good looking fan-posted images and their reviews overall seemed positive.
Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.
How will I stay healthy, focused and energized for this long day?
In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through: