I tried vega one chocolate shake and with was delicious with greens. I make an organic hemp-brazil nut milk and made a smoothie with granola, lots of greens and vega one shake. It was a superfood shake which acted as a good snack (or “meal replacement”).
The vega one comes in individual pack sizes, so it’s convenient to just take one packet, blend it into a smoothie and rest assured that you are meeting all of your baseline nutritional needs. Much better than taking a vitamin supplement.
Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:
50% daily intake of vitamins and minerals
15 g protein
6 g fibre
1.5 g Omega-3
Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega One is free from dairy, gluten and soy, and contains no added sugar, artificial flavors, colors or sweeteners.
Available in Berry, Chocolate, Vanilla Chai and Natural flavor, enjoy Vega One shaken with water, juice or a non-dairy beverage of your choice, and as a delicious, nutrient-supplementing addition to your favorite smoothie recipe.
I went to The Lunch Room in Ann Arbor. The seemed like the “best” vegan restaurant in town (after doing a Foursquare and Yelp search). I was looking for somewhere with good food, but also relatively healthy. I found them on social media, because they have good looking fan-posted images and their reviews overall seemed positive.
Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.
How will I stay healthy, focused and energized for this long day?
In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through:
Why voting with your dollar is important. The choices you make today create the world of tomorrow. In this video I talk about the Standard American Diet, as well as the possibility and implications of going vegan: