Tomorrow I am getting up for a long day at work, and then I am traveling on a train for 5 hours, from Chicago to Detroit. I will wake up at 5:25am and will get to Michigan at 1am. Needless to say: LONG DAY.
How will I stay healthy, focused and energized for this long day?
In the video below I show you what I will be eating over the course of the day, and why it makes sense (nutritionally) as the PERFECT FUEL for the day I will be going through:
I will also be drinking lots of water, as well as mostly likely a fair share of organic green tea. (by fair share I mean, probably about a liter or more over the course of the day!).
Will definitely be carrying a bag of raw, sprouted, dehydrated almonds with me, too (forgot to mention that – I love the ones by “Living Intentions“, they are an awesome, healthy snack!).