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Vegan Diet for Children [Is It Healthy?]

When you have chosen a vegetarian diet for dietary or ethical reasons, you need to be very careful in choosing formulas and solid food for your child. You may have to supplement breast milk with additional sources of nutrition according to your nutrition restrictions if you intend to breastfeed the child and you are a […]

Losing Weight With The Vegan Diet [Find Out Our Top Tips]

Do you believe that losing weight on an all-you-can-eat diet is only for infomercials? Reconsider your position. In a study conducted by George Washington University and Georgetown University, obese participants who followed a vegan diet — avoiding meat and animal products but not caloric restriction — lost more weight than a control group who followed […]

The Main Difference Between Vegan and Vegetarian

If you’ve been reading about vegetarian diets recently, you’ve certainly come across a variety of unfamiliar vegetarian names and categories, such as “vegan,” “ovo-lacto vegetarian,” and “semi-vegetarian.” You’re probably wondering what all the fuss was about. After all, what’s so tricky about not eating meat from a conceptual standpoint? And you were correct! The differences […]

Why Vegans don’t Consume Milk

Many Americans, including some vegetarians, continue to consume considerable amounts of dairy products, but there are several compelling reasons to do so. Milk has long been hailed as a “weapon” in the fight against osteoporosis, but new research suggests that milk is linked to a higher risk of fracture and that dairy calcium has no […]

Are Eggs Vegan? [SPOILER: Eggs Are Not Vegan, Let’s Find Out Why]

If you’re thinking of changing your diet to vegan, you might be wondering why vegans eat the way they do. You might also be hesitant to make these decisions until you understand and accept them yourself. To assist you in making your decision, I will explain the two prominent vegetarian positions on eating eggs in […]

Best Gelatin Replacement for a Vegan Diet [Tried & Tested]

To enjoy making custards or a mousse, it’s necessary to add thickening agents. Gelatin is one of the common cooking ingredients for this purpose. But it should be avoided by a true vegan. Gelatin is mostly comprised of collagen. Despite appearing harmless enough, that’s not the case. Read on to learn more and what a vegan can use as an alternative to gelatin.

Veganism and Pregnancy [Everything You Need to Know]

Having a child is a fascinating time in most people’s lives and trying to stay healthy is one of the foremost considerations of most people. It can be challenging to try to have a successful pregnancy during a vegan lifestyle, but it is entirely possible for an average woman who is healthy during pregnancy. However, […]

Vegan Cooking Hacks For Busy Schedule

Many people have been looking for help in pushing for a much healthier lifestyle. There are numerous ways to eat and, of course, everyone thinks about the best methods, but how do you want to learn how to make a new diet properly? The wide range of dietary choices makes things more complicated than straightforward, […]

Vegan Cooking Tips for Beginners

Would you like to move to a vegan lifestyle? Many people care about the concept, but it can seem not very comforting in practice. It is essential to make some profound changes that should last forever to ensure the most significant possible advantages of the vegan lifestyle. This means that it is essential to start […]

Top Tips for Consistent and Delicious Vegan Cooking

You may initially discover that vegan cooking is more of a pain and trouble than an advantage. You’re not alone when you find yourself in this position. However, you can receive help. It’s best to take some time to look over all your options to make sure you get the most out of a healthy […]