Nutrition - Awesome Vegan Blog

Vegan Farmer’s Markets [Where To Find Them and What to Buy]

Vegan farmer’s markets are often a well-kept secret in your neighborhood—or they seem to be! Sometimes this is because they’re regular farmers’ markets under a different guise. Other times, they’re expressly organic and not necessarily vegan, though largely vegetarian for sure. In this article, we will take you through some of the best vegan farmer’s markets in the US, as well as what to buy at them.

Can I Combine a Vegan Diet with Extended Fasting?

Fasting has gained popularity in recent years as a way to improve health and lose weight. There are many different types of fasting, including intermittent fasting, alternate day fasting, and extended fasting. In extended fasting, also known as prolonged fasting, individuals abstain from food and drink for extended periods of time, often ranging from several days to several weeks. So let’s have a look at whether you can combine a vegan diet with extended fasting.

5 Different Types of Vegan Diets

There are several different types of vegan diets that people may follow for a variety of reasons, including health, environmental concerns, and ethical concerns about the treatment of animals. In this article we will take you through the different types of veganism, so you can make an informed decision as to what is right for you.

Is It Safe to Only Eat One Meal a Day (OMAD) on a Vegan Diet?

Intermittent fasting, a pattern of eating that involves alternating periods of eating and fasting, has gained popularity in recent years as a way to improve health and lose weight. One type of intermittent fasting is called the “one meal a day” (OMAD) diet, in which an individual only eats one meal per day, often in the evening. Is it safe to only eat one meal a day on a vegan diet? Read on to find out.

Why Are Vegans Often Deficient in Omega 3 [Best Vegan Sources of Omega 3]

Omega 3 fatty acids are a type of essential fatty acid that play a crucial role in human health. They have been shown to have a number of potential health benefits, including reducing inflammation, improving heart health, and aiding in brain function. However, vegans are often deficient in omega 3, as the primary sources of these fatty acids are animal-derived. In this article, we will explore the reasons why vegans are often deficient in omega 3 and discuss the best vegan sources of these essential fatty acids.

Can I Combine a Vegan Diet with the 5:2 Diet?

The 5:2 diet, also known as the “fasting diet,” is a type of intermittent fasting in which an individual eats normally for 5 days per week and consumes a very low calorie diet (usually around 500-600 calories) for the other 2 non-consecutive days. The 5:2 diet has gained popularity in recent years as a way to improve health and lose weight, but can you combine a vegan diet with the 5:2 diet for accelerated weight loss?

Can I Combine a Vegan Diet with a Keto Diet?

The ketogenic diet, or “keto” diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a way to lose weight and improve health. The goal of the keto diet is to enter a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. But can you combine vegan diet with the keto diet for the ultimate fat burning diet?

Vegan Diet vs. Paleo Diet [Which is Better?]

When it comes to choosing a healthy diet, there are many options to choose from, including the vegan diet and the paleo diet. While these two diets may seem quite different at first glance, they do have some similarities and differences that are worth considering. In this article, we will explore the similarities and differences between the vegan diet and the paleo diet, and discuss the vegan diet vs paleo diet, and which one may be better for overall health.

Vegan Diet vs. the Mediterranean Diet: Which is Better?

When it comes to choosing a healthy diet, there are many options to choose from, including the vegan diet and the Mediterranean diet. While these two diets may seem quite different at first glance, they do have some similarities and differences that are worth considering. In this article, we will explore the similarities and differences between the vegan diet and the Mediterranean diet, and discuss which one may be better for overall health.

Can Vegans Eat Seafood?

The title “Can vegans eat seafood?” may seem like a paradox at first glance, as veganism is typically associated with a plant-based diet that excludes all animal products. However, the answer to this question is not quite as straightforward as it may seem, and depends on how one defines veganism and their personal beliefs and values.