There are several different types of vegan diets that people may follow for a variety of reasons, including health, environmental concerns, and ethical concerns about the treatment of animals. In this article we will take you through the different types of veganism, so you can make an informed decision as to what is right for you.
There are a number of different takes on a vegan diet, in this article we will seek to explain each of these.
If you are just getting started on a vegan way of living, it may be a good start to know what type of vegan you want to be.
Here is a brief overview of some of the different types of vegan diets:
Whole food vegan diet:
This type of vegan diet focuses on plant-based whole foods, such as fruits, vegetables, legumes, whole grains, and nuts. This diet is rich in nutrients and can be very healthy if planned properly.
Raw food vegan diet:
This type of vegan diet consists of raw, unprocessed plant foods that have not been heated above 118°F (48°C). Proponents of this diet believe that cooking food destroys its nutrients and enzymes and that a raw food diet can improve health and promote weight loss.
High carb low fat vegan diet:
This type of vegan diet emphasizes high carb, low fat plant foods, such as rice, potatoes, and other starchy vegetables. This diet is based on the belief that a low fat diet can help reduce the risk of chronic diseases and promote weight loss.
Low carb vegan diet:
This type of vegan diet focuses on low carb plant foods, such as leafy greens, non-starchy vegetables, and nuts and seeds. This diet is similar to a vegetarian version of the ketogenic diet and is often used for weight loss and to improve markers of metabolic health.
Junk food vegan diet:
It is possible to follow a vegan diet that is high in processed, sugary, and unhealthy foods, such as vegan cookies, chips, and frozen meals.
While it is possible to meet your nutritional needs on this type of diet, it is not recommended due to the lack of nutrients and the potential negative impact on health.
Check out this article for more on being a junk food vegan.
Wrapping Up: What are the Different Types of vegan Diet?
Overall, it is important to choose a vegan diet that is varied and well-balanced to ensure that you are getting all the nutrients you need. It is also a good idea to consult with a healthcare provider or a registered dietitian if you are considering switching to a vegan diet to ensure that you are meeting your nutritional needs.