What is Vegan?

  • Author: Ben
  • Date: June 26, 2023
  • Time to read: 3 min.

In this article, we will go through what it means to be vegan. This will include what the main reasons are for an individual to ‘turn vegan’ as well as the impact that living a vegan lifestyle has on the individual and the environment.

Vegan Definition

Vegan refers to a person who does not eat or use any animal products at all.

This means;

  • Vegans do not eat animal-derived foods (such as meat, fish, dairy, and eggs).
  • Vegans do not use or wear animal products such as leather, fur, and wool.
  • Vegans do not support animal cruelty (whether the cruelty is through laboratory experiments, factory farming, circuses, or animal testing).

Vegan Principles: The Reasons Why People Are Vegan

There are three main reasons why people are vegan:

  1. Health
  2. Environment
  3. Animal rights

The underlying principle of all three of these reasons (or pillars) is compassion, nonviolence – ahimsa.

The following three issues are detailed below.


There’s a plethora of information regarding the impacts of our food choices.

More and more scientific journals (clinical, health, and nutrition journals) are showing that plant-based (vegan) diets help to alleviate chronic diseases.

Whether the ailment is diabetes, cardiovascular disease, or obesity, studies have linked many of our world’s leading causes of death with meat and animal products.

There is evidence that many chronic conditions may be preventable with a healthy vegan diet.


Meat and dairy production has a very harsh environmental footprint.

Many diets that are meat-centered use a lot of our world’s resources to produce, including electricity, water, and even cutting down the rainforest to make space for pastures for beef to be grown.

It takes many resources to produce one pound of meat.

Vegetables, on the other hand, have the potential to feed the world without the heavy use of our world’s natural resources. What’s more is that persons can produce a lot of these vegetables themselves at home, or on an allotment, having ultimate control of the quality of these.

As developing civilizations move to mimic a Western diet (read: SAD = “Standard American Diet”), economists and food planners are realizing that we do not have enough space in our world to grow the (mostly GMO) soy and corn. As well as the space to raise the cattle and other livestock to feed the world in the way that Americans and other Western civilizations currently treat and consume food.

A vegan diet uses many fewer resources and is a sustainable path for alleviating world hunger.

Animal Rights

Animals are living breathing beings.

Animals are conscious and alive.

Every day there is senseless cruelty performed against animals. Animals (including fish) have subjective consciousness, and feelings. They display social intelligence and social patterns. There is no need for humans to eat animals. Furthermore, factory farms are abysmal.

People are Vegan for Many Reasons

Different issues will resonate with different people for why they chose to eat the plant-based diet.

Vegan diets are suitable for athletes, as well as people with lower intensity exercise routines.

Being vegan for ethical reasons will most likely lead to being 100% vegan (and not breaking it for “oh it’s just a piece of cheese”).

That being said, many people are simply vegan because it is a smart health choice.

Micro-nutrients and phytonutrients are highly concentrated in plants, especially true in dark leafy greens.

These kind and compassionate foods will allow anyone who eats them to be strong, with clear, focused energy and mental clarity.

Others become vegan as they recognize the importance of having a low impact eco-footprint and make the choice of being vegan for compassionate reasons – as the vegan diet does no harm to mother Earth.

Making sustainable choices will leave our world a better place for future generations.

Embark on your vegan journey with confidence by familiarizing yourself with the foods to steer clear of as a vegan, ensuring a healthy and ethical life.

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