Lifestyle

vegan lifestyle, vegan guides

Vegan Diet vs the Mediterranean Diet Which is Better

Vegan Diet vs. the Mediterranean Diet: Which is Better?

When it comes to choosing a healthy diet, there are many options to choose from, including the vegan diet and the Mediterranean diet. While these two diets may seem quite different at first glance, they do have some similarities and differences that are worth considering. In this article, we will explore the similarities and differences between the vegan diet and the Mediterranean diet, and discuss which one may be better for overall health.

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How To Transition To A Vegan Diet

How To Transition To A Vegan Diet

Making the decision to switch to a vegan diet is a big step, and it can be overwhelming to figure out how to make the transition. However, with a little bit of planning and preparation, transitioning to a vegan diet can be a rewarding and enjoyable experience. Here are some tips to help you make the transition to a vegan diet smoothly and successfully. In this article, we will take you through our tried and tested tips.

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Vegan grocery list for beginners

Vegan grocery list for beginners 

Vegan grocery shopping can seem daunting at first, especially if you are new to a plant-based diet. However, with a little bit of planning and preparation, it can be easy to find vegan options at your local grocery store. Here is a vegan grocery shopping list for beginners, broken down by section of the grocery store.

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Authenticity and Veganism How a Plant-Based Lifestyle Can Help You Find Your True Self

Authenticity and Veganism: How a Plant-Based Lifestyle Can Help You Find Your True Self

Living a vegan lifestyle involves more than just what we eat and wear. It also requires making choices that are aligned with our values and beliefs, and being true to ourselves. Authenticity is an important aspect of living a vegan lifestyle, as it allows us to live in a way that is genuine, real, and true to ourselves. In this article, we will explore the connection between ethics and authenticity in a vegan lifestyle, the challenges of maintaining authenticity in a non-vegan world, and the benefits of being authentic in our choices. We will also discuss the importance of being true to oneself and the power of authenticity in living a fulfilling and meaningful life.

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The benefits of veganism on mental and physical health

The benefits of veganism on mental and physical health

If you’re reading this, you’re probably considering making the switch to a vegan lifestyle and wondering what kind of impact it might have on your mental and physical health. Well, let me tell you, I’ve been a vegan for years and I can confidently say that it has had some major benefits for my overall well-being. Intrigued? Read on the find out more.

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How Do I Start Being A Vegan [Ultimate Guide]

How Do I Start Being A Vegan? [Ultimate Guide]

Like many things in life, the only way to start being a vegan is to begin. It won’t happen to you; you must make the necessary changes to become one. So if you’re wondering where to start, out, ‘how do I start being a vegan’ guide will take you step by step through what you need to know.

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Do Vegans Lose Hair

Do Vegans Lose Hair?

Losing hair is something that occurs more in men than women. But it’s a cause for concern for everyone. Other than hereditary reasons, hair loss can be a result of other factors too. Do vegans lose hair? Sure. Some but not all suffer from this issue. In this article, we look at why and what can be done about it.

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Is Baby Oil Vegan

Is Baby Oil Vegan?

Baby oil is commonly thought to be only used on babies, but it has many uses for adults too. Whether sold as baby oil or as a major product from a major pharmaceutical company, it is still referred to as just baby oil. Is baby oil vegan? Let’s find out.

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Can Vegans Smoke Can Vegans Vape

Do Vegans Smoke? [Can Vegans Vape?]

Do vegans smoke? Vegans might have smoked before they changed their eating habits and now wonder if they need to quit smoking cold turkey. For smokers who’ve maintained the habit for a few years with several unsuccessful attempts at quitting, it can be a daunting prospect to attempt it again.

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Can Vegans Eat Sunflower Oil - Is sunflower oil vegan

Can Vegans Eat Sunflower Oil?

Sunflower oil is a plant-based oil for cooking, frying, and as a drizzled dressing for some foreign-inspired dishes. However, is it a good oil and vegan-friendly? Can vegans eat sunflower oil? Let’s find out.

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