Nutrition

5 Elements a Vegan Needs In Their Diet

Vegan, as well as non-vegan diets, have benefits. Vegan diets are usually rich in antioxidants, vitamins and fats. By contrast, non-vegan diets contain additional protein, iron, zinc, calcium and vitamin B-12. To prevent short-term and long-term health complications, you must learn to increase your intake and absorption of these nutrients if you have already chosen […]

Disadvantages Of Being A Vegan [Everything You Need To Know]

Being a vegan is mostly a good thing. However, some key disadvantages to it shouldn’t be discounted. These should never be allowed to dissuade you from switching or remaining a vegan. Yet ignoring them isn’t a good idea either. Let’s have a look at some of the disadvantages of being a vegan, and how to navigate these.