Nutrition
Why Is My Vegan Cake So Dense?
If you are vegan, it does mean that you have to be exempt from enjoying delicious foods, including scrumptious cakes. You have probably experimented with different recipes, but keep asking yourself, why is my vegan cake so dense? There’s no reason that vegan cakes can be just as good, but there are some things to know. Read below to find out why your vegan cake will turn out dense.
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The Health Benefits of the Vegan Diet
The vegan diet is a healthy, natural way of eating that has been around for centuries. It’s not new but it seems to be gaining popularity in recent years as more people are becoming aware of its health benefits. This article will discuss some of these health benefits and how they can benefit you if […]
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Being Vegan On a Budget [Is It Possible?]
Eating vegan can appear like a very costly thing to do. And while that may be true occasionally, mainly if you are eating all organic vegetables and fruits and indulging in noodle products which could cost a fortune. However, there are, in fact, quite a few ways in which you may take buying vegan to […]
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Are Your Vegan ‘Meat’ Alternatives Safe? [Everything You Need to Know]
Meat alternatives are gaining in popularity with vegans. Some are made to resemble meat whereas others do not. Therefore, a veggie burger is a meat alternative that looks like a beef patty to some extent. Are vegan meat alternatives safe to consume though? It is a difficult one to answer because there isn’t just a single meat substitute for vegans. To answer the question, we dig a little deeper and look at a few options for vegans, and whether they support good health or not.
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The Importance of Iron For Vegans [+Vegan Sources of Iron]
One of the troubles with a vegan diet is that various vitamins and minerals may be lacking. These usually come as part of a carnivore-type diet but aren’t as present, or accessible, with a vegan eating plan. Let’s get into the importance of iron for vegans, and the best vegan sources of iron.
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The Importance of Vitamin B12 For a Vegan
A vegetarian lifestyle isn’t without its risks. Some folks might approach it with the attitude that cutting animals out of the diets and calling it a day is fine enough. But, a few unfortunate differences are resulting from making a switch, like cutting animal proteins out from our diets. One critical point to contemplate is […]
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Protein and The Vegan Diet [Everything You Need to Know]
The question, “How in the world do you obtain adequate protein if you don’t eat meat?” is one that most vegans fear hearing. For some reason, the rest of the world seems to have forgotten those plant proteins exist. While bodybuilders who eat a lot of meat may seem more ripped, some bodybuilders succeed on […]
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Why Coconut is Great For a Vegan Diet
A transition to a raw, vegan, natural foods lifestyle needs a bit of ingenuity and a lot of acclimating. At first, it may appear that we are giving up more than we are getting. When I became a ‘raw dude,’ I broadened my palate by experimenting with and sampling new foods that I had previously […]
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[Vegan-Friendly] Soy-Based Meat and Dairy Replacements
Soy-based meat and dairy replacements provide excellent alternatives for vegans. This versatile, protein-rich food source isn’t the only option. But it is more affordable than some, and because it’s produced in greater quantity, it’s readily available in stores in almost infinite varieties too. Read on to find out what our favorite soy-based meat and dairy replacements ar
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