Nutrition

The Importance of Vitamin B12 For a Vegan

A vegetarian lifestyle isn’t without its risks. Some folks might approach it with the attitude that cutting animals out of the diets and calling it a day is fine enough. But, a few unfortunate differences are resulting from making a switch, like cutting animal proteins out from our diets. One critical point to contemplate is […]

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Protein and The Vegan Diet [Everything You Need to Know]

The question, “How in the world do you obtain adequate protein if you don’t eat meat?” is one that most vegans fear hearing. For some reason, the rest of the world seems to have forgotten those plant proteins exist. While bodybuilders who eat a lot of meat may seem more ripped, some bodybuilders succeed on […]

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Why Coconut is Great For a Vegan Diet

A transition to a raw, vegan, natural foods lifestyle needs a bit of ingenuity and a lot of acclimating. At first, it may appear that we are giving up more than we are getting. When I became a ‘raw dude,’ I broadened my palate by experimenting with and sampling new foods that I had previously […]

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Soy-Based Meat and Dairy Replacements

[Vegan-Friendly] Soy-Based Meat and Dairy Replacements

Soy-based meat and dairy replacements provide excellent alternatives for vegans. This versatile, protein-rich food source isn’t the only option. But it is more affordable than some, and because it’s produced in greater quantity, it’s readily available in stores in almost infinite varieties too. Read on to find out what our favorite soy-based meat and dairy replacements ar

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5 Elements a Vegan Needs In Their Diet

Vegan, as well as non-vegan diets, have benefits. Vegan diets are usually rich in antioxidants, vitamins and fats. By contrast, non-vegan diets contain additional protein, iron, zinc, calcium and vitamin B-12. To prevent short-term and long-term health complications, you must learn to increase your intake and absorption of these nutrients if you have already chosen […]

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Disadvantages Of Being A Vegan

Disadvantages Of Being A Vegan [Everything You Need To Know]

Being a vegan is mostly a good thing. However, some key disadvantages to it shouldn’t be discounted. These should never be allowed to dissuade you from switching or remaining a vegan. Yet ignoring them isn’t a good idea either. Let’s have a look at some of the disadvantages of being a vegan, and how to navigate these.

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