Nutrition - Awesome Vegan Blog

Best Multivitamin For Vegan Athletes [2022]

For athletes, being deficient in anything that their body requires leads to a potential shortfall in performance. This is the last thing that any athlete, either pro or amateur, wants. In this article, we will take you through the best multivitamins for vegan athletes to keep you at peak performance.

The 10 Best Vegan Potassium Sources Compared

Potassium is an essential nutrient needed to keep the body functioning. Without it, we would suffer a serious health decline until the deficiency was remedied. If you are not eating a well balanced vegan diet, being potassium deficient may be of concern to you. Here, we will compare the best vegan potassium sources available, to help you choose how to ensure you get enough potassium in your diet.

Is Xanthan Gum Vegan?

Xanthan gum is a food additive that’s commonly used in order to thicken foodstuffs, but, is xanthan gum vegan? There is no simple answer, some versions are, and some are not. In this article, we will teach you what to look out for.

Is Microwave Popcorn Vegan? [Yes, and no…]

Popcorn. It’s corn, isn’t it? Is microwave popcorn vegan? Well… yes… and no. In this article, we will take you through when popcorn is vegan, when it’s not vegan, as well as answer the question, is microwave popcorn vegan.

How To Thicken Vegan Frosting [Top Tips]

Baking a cake requires somewhat of a different approach – and a host of alternative ingredients – compared to a regular, non-vegan cake. Avoiding all dairy products is particularly tricky, but don’t ignore the delicious frosting on the top of the cake too. Don’t worry though, we will take you through how to thicken vegan frosting to ensure it’s perfect.

Best Vegan Pepperoni Alternatives [Tried & Tested]

There are a few different vegan pepperoni alternatives that are worth considering. They’re not all produced using the same type of protein sources either. However, many manage to closely resemble sliced pepperoni to go on a pizza that you make from home (even if you cheat and purchase the vegan pizza base from the store). Read on to find our personal best vegan pepperoni alternatives.

Is Hummus Vegan? [Yes, but….]

It’s a reasonable question to ask is hummus vegan? Whilst it may feel like the answer is obvious, that’s not true. Especially for store-bought hummus that’s now available in numerous varieties. Some hummus is vegan whereas other hummus is only suitable for a die-hard vegetarian. Read on to learn what you need to be looking out for.

What to serve vegan guests at a BBQ

When you’re preparing for a barbeque and one or more of the guests are vegan, it makes meal planning a little more challenging. Nonetheless, a great host always rises to the occasion. It is usually best to be direct. Simply asking about what to serve vegan guests at a BBQ is approaching it with an open mind. Guests are bound to appreciate that, and it avoids unintended blunders through a lack of knowledge or preparation. Here are some ideas to get you started.

Why is palm oil not vegan?

Palm oil is a little contentious about whether it is vegan or not. Most vegans believe it is not and avoid purchasing it. So read on to find out why is palm oil not vegan, and you can make your own decision as to whether you want palm oil in your vegan diet.

Is Flour Vegan? [& Which To Avoid]

Flour is a common ingredient in preparing baked items. New vegans, who love to bake, naturally want to know, “Is flour vegan?” This is a valid question, and the answer is mostly a positive one. We answer the question in detail as well as more of your vegan flour questions in this short article.