Nutrition - Awesome Vegan Blog

Vegan grocery list for beginners

Vegan grocery shopping can seem daunting at first, especially if you are new to a plant-based diet. However, with a little bit of planning and preparation, it can be easy to find vegan options at your local grocery store. Here is a vegan grocery shopping list for beginners, broken down by section of the grocery store.

Can Vegans Eat Sunflower Oil?

Sunflower oil is a plant-based oil for cooking, frying, and as a drizzled dressing for some foreign-inspired dishes. However, is it a good oil and vegan-friendly? Can vegans eat sunflower oil? Let’s find out.

Is Tea Raw Vegan?

The question is tea raw vegan is tricky to answer. However, for raw vegans, we’ll attempt to do our best. First, we’ll explain the basics of raw veganism and then we’ll delve into all things tea related.

Are Vegans Herbivores? [Surely They Are?]

There is some debate about herbivores. Are vegans herbivores? Certainly, some vegans willingly identify as one, but is that correct or just a misunderstanding on their part? Let’s explore.

Is Sparkling Water Vegan? [You May Be Surprised]

Consuming sparkling water as an alternative to either still water drinks or flavored soda is a trendy choice. There are an increasing number of sparkling water brands on the market, including a variety of flavors offered, but is sparkling water vegan? In this article, we will take you through the ingredients and processes used to make speaking water.

Do Vegans Look Older [Find Out Why?]

Plant-based eating is seen as a healthier option than consuming animal meats or fish from the sea. Is this wishful thinking by vegans who cannot wait to inform everyone of their eating preferences or are there visible negatives to being vegan? Do vegans look older? If you hang out with plenty of vegans, then they’ll likely chime in that it’s untrue. But let’s look a little more closely.

What Happens If A Vegan Accidentally Eats Meat?

A vegan who eats meat accidentally is in mortal hell. Will they meet the Reaper immediately or quietly internally combust and disappear in a whisp of smoke? “There goes Caroline,” the old man said, wistfully, “She ate a burger. And it disagreed with her.” Well… it’s not all that bad. So, do not panic! However, for a dedicated vegan, it can feel like a major issue and potentially can cause some inadvertent but temporary, minor problems too. Let’s look at the physical and mental consequences of accidentally eating meat.

How to make tahini paste with a blender [Top Tips]

Tahini is the basis for several Eastern Mediterranean dishes. While you may not be hugely familiar with it, it can form part of hummus, a baba ghanoush, as a dipping sauce with falafel, or as a delicious dressing for a refreshing salad. Here you will learn how to make tahini paste with a blender, so you never have to go without.

Is Dave’s Killer Bread Vegan? [+Other Vegan Bread Brands]

Dave’s Killer Bread is a top brand for baked goods. Based in Portland, they’re a popular hotspot with their Healthy Bread Store located right in the heart of their HQ. But, is Daves Killer Bread Vegan? Let’s find out.

Seitan vs Tofu [+Tempeh, Which Is Better For Vegan Proteins?]

Let’s investigate seitan vs tofu vs tempeh, and which is better as a protein for vegans. There isn’t a single source of high-quality protein to stick to, which is fortunate for vegans. It opens the door to greater variety and differences in taste, aroma, texture, and more.