Nutrition - Awesome Vegan Blog

Can Vegans Eat Milk Chocolate?

diets claim to lower a person’s chances of heart disease and more. A vegan diet excludes all dairy, meat, and eggs, while many avoid honey, as well. The diet of a vegan consists of vegetables, fruits, grains, and more. If you’re not familiar with what a vegan can and cannot eat, you might wonder can vegans eat milk chocolate?

Why Is My Vegan Cake So Dense?

If you are vegan, it does mean that you have to be exempt from enjoying delicious foods, including scrumptious cakes. You have probably experimented with different recipes, but keep asking yourself, why is my vegan cake so dense? There’s no reason that vegan cakes can be just as good, but there are some things to know. Read below to find out why your vegan cake will turn out dense.

Kale Chips [The Ultimate Vegan Chip]

Kale chips have become the go-to snack for health-conscious individuals, and vegans aren’t left out of this delicious trend. Packed with nutrients and bursting with flavor, kale chips are a perfect way to indulge in a crunchy, satisfying treat while maintaining your vegan lifestyle. What Makes Kale Chips So Special? Nutritional Benefits Kale is an […]

The Health Benefits of the Vegan Diet

The vegan diet is a healthy, natural way of eating that has been around for centuries. It’s not new but it seems to be gaining popularity in recent years as more people are becoming aware of its health benefits. This article will discuss some of these health benefits and how they can benefit you if […]

Being Vegan On a Budget [Is It Possible?]

Being vegan on a budget may seem like a daunting task, but it doesn’t have to be. It is entirely possible to maintain a healthy, balanced, and delicious vegan diet without breaking the bank. This article will provide you with practical tips and strategies to help you navigate the world of affordable veganism.

Are Your Vegan ‘Meat’ Alternatives Safe? [Everything You Need to Know]

Meat alternatives are gaining in popularity with vegans. Some are made to resemble meat whereas others do not. Therefore, a veggie burger is a meat alternative that looks like a beef patty to some extent. Are vegan meat alternatives safe to consume though? It is a difficult one to answer because there isn’t just a single meat substitute for vegans. To answer the question, we dig a little deeper and look at a few options for vegans, and whether they support good health or not.

The Importance of Iron For Vegans [+Vegan Sources of Iron]

One of the troubles with a vegan diet is that various vitamins and minerals may be lacking. These usually come as part of a carnivore-type diet but aren’t as present, or accessible, with a vegan eating plan. Let’s get into the importance of iron for vegans, and the best vegan sources of iron.

The Importance of Vitamin B12 For a Vegan

Vitamin B12 is an essential micronutrient for our body, which contributes to the production of red blood cells, supports a healthy nervous system, and is vital for DNA synthesis. As a vegan, it is crucial to understand the importance of B12 in your diet to maintain optimum health and well-being. This article will explore the […]

Protein and The Vegan Diet [Everything You Need to Know]

The vegan diet has become increasingly popular in recent years as people seek out healthier, more environmentally friendly, and compassionate ways of living. Despite the many benefits of a vegan lifestyle, one common concern often arises: getting enough protein. Fear not! In this article, we will discuss everything you need to know about protein and […]

Why Coconut is Great For a Vegan Diet?

Coconuts are becoming more and more popular, and for good reason. They offer numerous health benefits, with recent studies showing their advantages in improving heart health, building strong bones, and boosting the immune system. But why exactly is coconut great for those following a vegan diet? Let’s delve into the various reasons that make coconut […]